Tolu Adewole
 

I am a highly qualified and compassionate social services worker with over a decade of experience in diverse fields, including human services, domestic violence counseling, supported housing, and addiction services. I hold a Master of Arts in Counselling Psychology from Yorkville University and am nearing completion of the program, with plans to become a fully Registered Psychotherapist with the CRPO by mid-2025. I am currently a Registered Psychotherapist (Qualifying) and a member of the BC Association of Clinical Counselors and the Canadian Counseling and Psychotherapy Association.
 

In my role as a Domestic Peace Counsellor, I provide one-on-one and group interventions rooted in attachment theory and emotionally focused therapy to support individuals and families affected by domestic violence. My experience as a Department Manager in Supported Housing has strengthened my expertise in crisis management, strategic planning, and team leadership.

I am deeply committed to improving the lives of my clients through evidence-based, compassionate care. My focus includes trauma recovery, relationship issues, and mental health support, offering personalized and holistic approaches to help individuals and families achieve resilience and well-being. As a dedicated mother and wife, I bring empathy and understanding to my practice, supporting clients on their journey toward healing and growth.

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My Approach to Therapy

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Embarking on a mental health journey takes courage, and I strive to create a supportive, non-judgmental space where you feel understood and empowered. My approach is compassionate, client-centered, and trauma-informed, recognizing the connection between mind, body, emotions, and spirit. Together, we’ll move at your pace, exploring your concerns, identifying your needs, and addressing areas where you feel stuck.

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Using techniques like mindfulness, body awareness, parts work, breathing exercises, creative activities, and connection with nature, I tailor our sessions to your unique experiences. My goal is to help you develop a healthier relationship with your emotions, nervous system, and inner self, fostering self-discovery and growth. Whether you're navigating anxiety, depression, life transitions, or seeking personal growth, I’m here to support you on a path toward healing and empowerment.

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Clients I work with

 

I work with pre-teens, teenagers, youth, and adults who may be navigating various challenges in their lives. My specialties encompass:​​

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Depression and mood disruptions

Anxiety and social anxiety

Navigating challenging relationships and attachment injuries

Setting boundaries and managing boundary work

Life transitions and existential material

Building self-confidence and self-esteem

Understanding and regulating emotions

Managing anger and anger management

I also work with individuals dealing with:

Trauma and attachment injuries

Grief, loss, and existential material

Addiction and disruptions in sexual health

Chronic pain, illness, and vitality blockages

Self-harm and suicidal thinking

Relationship challenges and career stress

Body shame and disordered relationship with food

Perfectionism, obsessions, compulsions, and people-pleasing

Issues related to creativity, self-criticism, self-doubt, and low self-worth

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Together, we can explore these areas with compassion and understanding, aiming to uncover strengths and promote healing and growth.

 

Modalities I use

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I draw from a client-centered, attachment-based, and trauma-informed framework, integrating various therapeutic modalities to support your unique healing journey. These include:

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• Cognitive Behavioural Therapy (CBT): To address thought patterns and behaviors.

• Emotionally Focused Therapy (EFT): For reshaping emotional and relational patterns.

• Internal Family Systems (IFS): To harmonize internal parts of the self.

• Mindfulness: To foster present-moment awareness and reduce stress.

• Compassion Focused Therapy (CFT): To build self-compassion and resilience.

• Narrative Therapy: To reclaim and reshape personal narratives.

• Acceptance and Commitment Therapy (ACT): To promote psychological flexibility.

• Dialectical Behavioural Therapy (DBT): For emotional regulation and relationship skills.

• Solutions-Focused Therapy: To leverage strengths and achieve goals.

• Adlerian Therapy: To explore personal growth through encouragement and social interest.

• Gestalt Therapy: To integrate present-moment awareness and internal conflicts.

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These approaches are tailored to your lived experience, helping you navigate trauma, anxiety, depression, relationships, and life transitions, fostering healing, growth, and well-being.

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